Protect Yourself and Your Loved Ones from Extreme Heat
As temperatures rise, so does the risk of heat-related emergencies. Prolonged exposure to high heat can be dangerous and even life-threatening. The Southern Maryland Volunteer Firemen's Association is committed to helping our community stay safe during the hottest months of the year.
Recognize the Risks of Extreme Heat
High heat and humidity can lead to serious health issues, including:
Heat Exhaustion: Heavy sweating, weakness, dizziness, nausea, and headaches.
Heat Stroke: A life-threatening condition marked by a high body temperature (103°F or higher), confusion, and unconsciousness. Heat stroke is a medical emergency—call 911 immediately.
Essential Heat Safety Tips
To stay safe and cool during summer heat waves, follow these guidelines:
1. Stay Hydrated
Drink plenty of water throughout the day.
Avoid sugary, caffeinated, or alcoholic beverages, which can dehydrate you.
2. Dress Appropriately
Wear lightweight, light-colored, and loose-fitting clothing.
Use a wide-brimmed hat and sunglasses when outdoors.
3. Avoid Peak Heat Hours
Limit outdoor activities between 10 a.m. and 4 p.m., when temperatures are highest.
Take frequent breaks in the shade or a cool location.
4. Use Air Conditioning
Spend time in air-conditioned buildings such as libraries, malls, or community centers.
Fans alone may not be enough during extreme heat—seek cooler environments when possible.
5. Check on Vulnerable Neighbors
Older adults, young children, and individuals with chronic health conditions are at higher risk.
Make regular wellness checks on friends, neighbors, and family members.
6. Never Leave Children or Pets in Vehicles
Temperatures inside a car can rise by 20 degrees in just 10 minutes—even with the windows cracked.
Always check the back seat before locking your vehicle.
What to Do in a Heat Emergency
If someone shows signs of heat exhaustion or heat stroke:
Move them to a cooler area immediately.
Use cool cloths or a bath to lower their body temperature.
